Terms &Conditions.

For the purposes of these Terms and Conditions, the following definitions apply throughout this document.

The Trisphereon 365 is a 365-day daily commitment programme structured around the Performance Capability Framework. It is not a fitness programme, a course, or a qualification. It is a structured self-development protocol applied to a pursuit chosen and named by the Participant at the point of entry.

The Challenge operates across three levels — Transactional (Days 1–90), Transformational (Days 91–180), and Transcendental (Days 181–365) — each containing four principles of the Framework applied sequentially through the daily email sequence.

The Challenge does not provide therapy, counselling, or mental health support; medical, legal, or financial advice; a guaranteed outcome of any kind; or employment, a professional qualification, or a formal credential. Participants with existing medical or mental health conditions are advised to consult a qualified professional before beginning.

The Challenge is free to enter. There is no purchase required to participate. Entry is completed by registering through the designated enrolment link and beginning Day 1 of the daily sequence. Participation is open to individuals aged 18 and over. By entering, the Participant confirms they have read and agree to these Terms and Conditions in full.

Every day for 365 consecutive days, each Participant is expected to complete three actions. These are the core requirement of the Challenge. There are no rest days from the commitment. The form of the work may change; the commitment to it does not.

The required caption for all Evidence posts is:

The day number replaces [X]. The caption must be used in full on every post, from Day 1 to Day 365, without variation. Where video is used, the minimum length is 30 seconds. Evidence must be raw, unscripted, and genuine.

Evidence must be posted on the day it corresponds to. Back-dated posts do not constitute valid Evidence for the purposes of milestone verification or gift day claims. The Operator reserves the right to verify Evidence dates using platform metadata.

Where a Participant misses a day, that day's Evidence cannot be retroactively produced. The Participant may continue the Challenge from the following day. However, missed days affect eligibility for Earned Items and Milestone Events as set out in Section 7.

Evidence should be posted across all platforms the Participant actively uses. The Challenge supports Instagram, Facebook, TikTok, and YouTube. The Operator recommends using Buffer (buffer.com) or Meta Business Suite to post to multiple platforms simultaneously. On Day 1, Participants are encouraged to tag @performancecapability directly in their post.

Evidence content must be the Participant's own original content; genuine and not scripted, rehearsed, or produced in bulk in advance; free of material that is defamatory, discriminatory, offensive, or in breach of applicable law; not misrepresentative of the Challenge, the Operator, or the Framework; and not generated by artificial intelligence tools in place of the Participant's own voice and presence.

By posting Evidence using the required caption and tags, Participants grant the Operator a non-exclusive, royalty-free licence to share, repost, reference, and use the content for purposes related to the promotion and operation of the Challenge and the Performance Capability brand. This licence does not affect the Participant's ownership of their own content.

The Challenge includes six milestone events across the year. These events are real, in-person or verified gatherings. They cannot be purchased. They are earned by reaching and evidencing the corresponding day.

Eligibility for all Milestone Events is subject to Evidence trail verification by the Operator. The Operator's determination of eligibility is final. Event dates, formats, and locations are at the Operator's discretion and may change with reasonable notice.

A number of Gift Days are embedded within the 365-day daily email sequence. On a Gift Day, the daily email contains a Performance Capability gift offer available to the first five verified claimants who identify it. The specific days are deliberately undisclosed. They can only be found by opening and reading every single daily email. Participants who miss emails cannot retrospectively identify or claim Gift Days.

Gift Day gifts are non-transferable, have no cash value, and may not be exchanged. The Operator reserves the right to substitute a gift of equivalent value without notice. Gifts not claimed within 12 months of the relevant Gift Day are forfeit.

Earned Items are physical or experiential rewards available exclusively to Participants who have verified completion of the corresponding Challenge milestone. No Earned Item may be purchased. The standard of the Challenge is that these items are earned, not bought. The specific Earned Items available at each Milestone Event are at the Operator's discretion.

From Day 1, each Participant is placed in a cohort of five to ten people, assigned by the Operator. Participants are expected to engage with their cohort in good faith — acknowledging each other's Evidence, maintaining the standard of the Challenge within the cohort, and notifying the Operator if a cohort member appears to have withdrawn. The Operator does not guarantee the behaviour of cohort members and is not liable for any communications or conduct between Participants within the cohort.

At approximately Day 45, Participants may be assigned a one-to-one peer partner from a different cohort. The peer partner relationship provides direct accountability through the highest-risk dropout window of the Challenge. Peer partner assignments are at the Operator's discretion.

Captains are Participants who have completed at least one full 365-day cycle. They lead local chapters and provide experienced guidance to Participants in their region. Captains are not employees of the Operator and their views do not constitute official advice from the Operator.

Under the twelfth principle of the Framework (Establish the Cooperative), Participants in the final phase of the Challenge are encouraged to form a Cooperative — a committed group of mutual development partners who hold each other to the standard the year has established. The Cooperative is a voluntary structure. Its operation beyond Day 365 is the Participants' own responsibility.

All Participants are expected to treat all community members with respect, regardless of their day count, pursuit, background, or performance level; not use Challenge community channels for commercial solicitation without prior written consent; not share content from private community channels publicly without the consent of all parties; and report conduct that breaches these standards to [email protected].

The Operator reserves the right to remove a Participant from community channels for breach of community standards without affecting their ability to continue the Challenge independently.

The Performance Capability Framework, the Trisphereon, the 365-day email sequence, all associated written and visual materials, the "365 or Nothing" phrase, and all branding associated with the Challenge and the Operator are the intellectual property of Performance Capability Group Limited. All rights are reserved.

Participants may not reproduce, adapt, sell, or commercially exploit any part of the Challenge framework, email sequence, or associated materials without the prior written consent of the Operator. Participants may share their own Evidence and their own written reflections on the Challenge freely. They may not present the Framework as their own original work.

The following conduct will result in disqualification from Milestone Events and Earned Items, and may result in removal from the Challenge community:

Disqualification from Milestone Events and Earned Items does not prevent a Participant from continuing the Challenge independently. The Operator's determination of disqualification is final. Disputes may be raised by emailing [email protected]; the Operator will respond within 14 days.

By registering for the Challenge, Participants provide personal information including their name, email address, and social media handles. This information is used solely for the operation and administration of the Challenge and for the Operator's communication with Participants about the Challenge and related Performance Capability products and services.

Participant data is held and processed in accordance with applicable data protection law, including the UK General Data Protection Regulation (UK GDPR) where applicable. Participants have the right to access, correct, or request deletion of their personal data at any time by emailing [email protected]. The Operator will not sell Participant data to third parties.

The Operator is not liable for:

Nothing in these terms limits the Operator's liability for death or personal injury caused by negligence, fraud, or any other matter that cannot be excluded or limited under applicable law. The Challenge is provided "as is".

The Operator reserves the right to amend these Terms and Conditions, the structure of the Challenge, the timing of Milestone Events, the nature of Earned Items, and the daily email content at any time, with reasonable notice to active Participants. Continued participation following notification of changes constitutes acceptance of the amended terms.

These Terms and Conditions are governed by the laws of England and Wales. Any dispute arising out of or in connection with these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales, except where applicable consumer protection law provides otherwise.

All queries, claims, dispute notices, and communications should be directed to: